You did it! Thank you for educating yourself and helping create a country where we can all better support one another. More You learned to recognize warning signs, committed the Golden Rules to memory and even managed to Be There for Yourself through it all.
You’ve got all this knowledge. Now what? Learn more about mental health and Be There’s 5 Golden Rules Book a Jack Talk Form a community of mental health advocates Start a Jack Chapter Continue your learning and network with youth mental health advocates Attend a Jack Summit
In an emergency: This is not a site for personal disclosure of mental health distress, suicidal thoughts or behaviours. If you are in crisis, please call a helpline, 9-1-1 or emergency services or go to your nearest emergency department for assistance. If someone’s thoughts or behaviours threaten the safety of themselves or others, then this is what’s called a mental health crisis. Call a helpline, 9-1-1 or emergency services. If someone has recently hurt themselves, but is no longer in danger, follow Be There’s Golden Rules and connect them to resources in their area.