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Need help now? 


If you need someone to talk to don’t hesitate to reach out. These resources are free and confidential. If one doesn’t work for you, don’t give up. Try another.

Kids Help Phone counsellors are available 24/7.
  • Text TALK to 686868
  • Call 1-800-668-6868
  • Chat with a trained volunteer online
Youthspace trained volunteers are available 6pm-12am PST
  • Text a trained volunteer at (778) 783-0177
  • Chat with a trained volunteer online

Be There for those you

Learn to recognize when someone might be struggling and how to follow the 5 Golden Rules.
Be There