Need help now? 


If you need someone to talk to don’t hesitate to reach out. These resources are free and confidential. If one doesn’t work for you, don’t give up. Try another.

Kids Help Phone counsellors are available 24/7.
  • Text TALK to 686868
  • Call 1-800-668-6868
  • Chat with a trained volunteer online
Youthspace trained volunteers are available 6pm-12am PST
  • Text a trained volunteer at (778) 783-0177
  • Chat with a trained volunteer online

Services in your area

Visit Kids Help Phone’s Resources Around Me

Contact your local CMHA

Find out what services your local Mood Disorders Association offers

For any U.S.-based friends out there, head to
Born This Way Foundation's Get Help page.

To learn more about mental health and mental illnesses including depression, anxiety disorders, eating disorders, bipolar disorder, schizophrenia and addictions visit



Be There for those you

Learn to recognize when someone might be struggling and how to follow the 5 Golden Rules.
Be There