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Learn How to Support Others

Earn your Be There Certificate

Young person holding a certificate surrounded by a group of cheerful young people of diverse race, ability, gender, body shape.
A brand new, free, online course to learn how to recognize when someone is struggling, safely support them, and maintain your own mental health. Created by Jack.org in partnership with Born This Way Foundation.

Browse the 5 Golden Rules

Be There’s 5 Golden Rules - a simple but actionable framework to support someone struggling with their mental health. Learn to recognize warning signs and how to safely support them to get the help they deserve.

What are the Golden Rules?

Presenting Be There’s 5 Golden Rules - a simple but actionable framework on how to support someone struggling with their mental health. Every situation is different, but you can think of the 5 Golden Rules as a general guide to being there for someone, no matter the circumstances.

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Estyr & Kirbie’s Story

It showed me that I need to broaden my support system.

Watch Estyr and Kirbie’s story about setting healthy boundaries and other similar stories to see Be There’s 5 Golden Rules at work.
Estyr & Kirbie’s Story

Resources

Learn more about mental health and access resources to complement your Be There knowledge.

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Be There Certificate

A free, online course to learn how to support someone struggling with their mental health. Available in French, English and Spanish.

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What is Jack.org?

Jack.org is the only Canadian charity training and empowering a national network of young leaders to revolutionize mental health.

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Be There